Carrot Soup with Cumin and Sour Cream

Ingredients:

3 tablespoon olive oil
2 large brown onions, chopped
5 cloves garlic
½ teaspoon cumin seeds
1kg carrots, cut into slices
1.5 litres water
1 packet sour cream
1 tablespoon parsley, chopped
Salt and pepper to taste

Method:

• Heat up a saucepan with oil. Sweat onions and garlic.
• Add cumin seeds followed by carrots and water. Season.
• Cook until carrots become soft.
• Puree and serve with sour cream and parsley.