Turkey Burger

Ingredients:

450g ground turkey
¼ cup dry bread crumbs
¼ cup onions, finely chopped
1 egg or egg white
½ teaspoon garlic powder
Salt and pepper to taste
Vegetable cooking spray
Lettuce, tomato and onion slices

Method:

• Combine turkey, bread crumbs, onion, egg, garlic powder, salt and pepper in a medium bowl. Shape turkey mixture into 4 patties, each about ½ inch thick.
• Spray large skillet with vegetable cooking spray. Heat skillet over medium heat until hot. Place patties in a pan and cook for 5 minutes on each side until golden brown.
• Cover and cook over low heat for 10 minutes longer or until cooked through. Serve on toasted hamburger buns with lettuce, tomato and onion slices, if desired.