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Sunday, January 4, 2009

Pineapple bars

Ingredients:

20 oz crushed pineapple
2 cups chopped dates
3 cups oats
1 cup wheat germ
1 cup coconut
1 cup chopped walnuts
1/4 tsp salt1
1/4 cup orange juice
1/4 cup coconut or favorite oil

Method:
  • Combine pineapple and dates in a saucepan. Cook on medium heat until thickened. Stir frequently. In a large bowl, mix oats, wheat germ, coconut, walnuts, and salt.
  • Stir in juice and oil. Press half of the oat mixture in a greased 9x13-inch pan.
  • Spread the pineapple mixture on top, then sprinkle on the rest of the oat mixture. Press down lightly.
  • Bake at 350 ° F for 30 minutes or until lightly browned.
    Let Cool and cut into squares.

1 comment:

Tony Chan said...

you know what pineapple is one of my favourite.....thanks for sharing..
tony tonycblogs.blogspot.com